Sunday, November 29, 2009

MASSAGE, SAUNA, AND JACUZZI

MASSAGE, SAUNA, AND JACUZZI

2 comments:

  1. Benefits of Massage

    The art of massaging has been practiced for many hundreds of years, perhaps even thousands of years (the Greeks did it as did earlier civilizations). When we look at ancient times and its relationship with our culture we can see that our culture is the result of a historical process that has been enormously influenced by the Romans and this includes their attitude towards massage and cleanliness (these two always seem to go hand in hand). This can easily be appreciated when looking into that typically Roman institution - the Roman Public Bath.
    Ruins of Roman baths have been found all over Europe usually availing themselves of natural hot springs. The use of oils, myrrh and scents are recorded in ancient times just as their equivalents are used today. There were obviously reasons why our ancient cultural forefathers practiced the art of massages - and this meant much more than "it felt good".Mankind has enjoyed and recognized the benefits of a massage for a long time and this begs the question:
    What are the benefits of a massage?
    The obvious ones are:
    • It helps us to relax.
    • It provides relief from stress, both muscular and psychological.
    These are perhaps the immediate benefits that most people will recognize intuitively and are in fact what we tend to look for in a massage. After a long, tiring and perhaps stressful day, what could be more soothing than a long, relaxing massage.

    However there are other benefits that have to do with our physical well being and our general health. Massage effects have been studied for over a hundred years and some benefits that have been uncovered are:
    • they help reduce the heart rate
    • they help increase blood circulation
    • they help increase lymph flow
    • they help to lower the blood pressure
    • they relax muscles
    • they help stimulate weak muscles (as such they form part of the standard treatment for coma patients).
    When you add up these benefits you realize that a massage is beneficial in many ways both physically, psychologically - and delightful to boot.

    Massage Advantages - 12 Physical and Emotional Benefits

    Let's face it. After a long stressful week, you just need to find an effective way to relax and unwind. Getting a massage is the ultimate way to relieve stress. While getting a massage has its advantages, they typically don't come cheap. It's probable that your body can't wait until the end of the week to experience the list of massage advantages I'm about to share with you. After all, you need some help relaxing after a long stressful day. However, getting massages on a daily basis isn't really practical unless you can first of all afford it or you have someone at home willing and able to do it on a regular basis.
    So, for the sake of those of us who don't have the money to get massages daily or just have lazy family members not considerate enough to care about our stress (of course they don't have any stress of their own), let's focus on massage advantages - physical and emotional, if even just once per week.
    While getting a massage is a luxury, it's more than that. There are very real massage advantages to be obtained when it's done the correct way:
    • Loosening of stiff sore muscles
    • Reduced number of headaches
    • Lowered blood pressure
    • Release of toxins from the body resulting in a boosted immune system
    • Improved quality of sleep
    • Reduction of muscle spasms
    • Clearer skin (due to the release of toxins stored in the body)
    • Reduced muscle pain
    • Improved deep breathing
    • Release of mental and physical stress
    • Calming of frazzled emotions
    • Mental clarity

    This is really a short list of advantages you can expect to receive after getting a good massage. You will discover that there are many others. Massage is very beneficial for your overall health and wellness. Your body will be the true witness of how effective regular massages can be. Massage advantages are increased when you combine them with heat or aromatherapy.

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